This e-book is packed with tools to help with living with and controlling anxiety. In this book you will: Learn about why we have anxietyHow anxiety affects our bodyTools for controlling the affects of anxiety on your bodyTools to help with over thinking & anxeity thoughtsA step by step guide to creating a controlling your anxiety And with this e-book you will get 4 MP3 guided breathing exercises to help you c...

The Art of Self-Love E-book is a workbook full of tools to help you form a deeper, loving relationship with yourself. The tools in this book support you to Strengthen your self confidenceActually take the Me time you have been wantingAccept your flaws as your strengthsAccept and love yourself just as you are