This e-book is packed with tools to help with living with and controlling anxiety.
In this book you will:
- Learn about why we have anxiety
- How anxiety affects our body
- Tools for controlling the affects of anxiety on your body
- Tools to help with over thinking & anxeity thoughts
- A step by step guide to creating a controlling your anxiety
And with this e-book you will get 4 MP3 guided breathing exercises to help you calm your anxiety and recover from a panic attack.